This course is designed to elevate your skills from Pole One, helping you transform your foundational knowledge into a polished routine suitable for performance or competition. 

Here are some examples of what you’ll learn in Pole Two:

• Mastering hand grips and knee grips for dynamic spins around the pole, enhancing control and fluidity in your movements.

• Basic climbing techniques to improve your ability to ascend the pole with ease and efficiency.

• Beginner spinning pole techniques to help you understand and execute smooth, controlled rotations.

• Solid sits to perfect your seated poses and transitions.

• Forearm stand variations to develop balance and strength in inverted positions.

• Seamless transitions that leverage body strength for a fluid and graceful flow, enabling you to connect movements effortlessly.

• Exploration of foundational choreography elements to begin crafting your own unique routines.

Who is this for?

• This course is perfect for beginner students who have completed my Pole One introductory course and are excited to elevate their skills and techniques.

• Ideal for those looking to advance and perfect their beginner repertoire, building on foundational knowledge with more complex elements.

• Beginners eager to learn and master a combination of moves, and those looking to integrate new techniques into their existing practice.

• Individuals seeking to deepen their understanding of pole fitness while exploring creative choreography and enhancing their overall performance.

Course Benefits:

• Enhances stamina and endurance for sustained performance.

• Develops proper technique to ensure precision and safety.

• Maximizes core and upper body strength for powerful and controlled movements.

• Provides a deep understanding of how to seamlessly connect movements, creating fluid transitions.

• Improves overall body awareness and coordination, enhancing both individual and choreographed performances.

Enhance Creativity:

• The movements blend ballet and pole techniques, aligning strength-building with the intricate movement patterns essential for mastering pole choreography. This fusion ensures a comprehensive approach to both technical skills and artistic expression, helping you achieve fluidity and precision.

• Express yourself artistically by striking a perfect balance between power and grace. This course encourages you to explore your unique style while developing a deep connection between body and mind, fostering both physical prowess and creative expression.