Pole One
Pole One

Pole One

Welcome to my world of pole. With this graceful and powerful art form, you can express yourself in ways that you may have never imagined. This niche course invites you to master a range of unique exercises designed to enhance your strength, flow and technique. I’ll also guide you in blending all three elements together to create a captivating low flow combination.

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About the course

This course is designed to teach beginners how to effectively utilize and adapt foundational pole skills, transforming them into a routine suitable for performing or competing. It is divided into three main categories.


The first category is development, which focuses on teaching you the fundamental skills and techniques required.


The second category is stamina and control, where you will learn how to improve your endurance and precision in executing the routine.


Lastly, the third category is creative combinations. In this phase, you will acquire the skills to take the fundamentals you have learned and turn them into an artistic routine.

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Pole Series - Pole One
Pole Series - Pole One

Pole Series - Pole One

Here are some samples of what you will learn in Pole One:

  • Basic standing techniques

  • Basic Grip positions

  • Beginner spins

  • Mounts that help build upper body strength

  • Upright thigh holds on the pole

  • Understanding the angles and lines

  • Uncomplicated, but seamless transitions

Who is this for?

  • Beginners, who are new to pole and want to learn correct foundations

  • Those wanting to improve their body alignment and technique to elevate their performance in competitions/ shows

  • Get more comfortable with Low Flow around the pole

Course Benefits:

  • Improving your control and stability

  • Good alignment

  • Correct movement initiation

Enhance Creativity:

  • The movements are derived from ballet and pole techniques to provide a close match between the building of strength and movement patterns required for exploring the art of pole choreography.

  • Express yourself artistically, striking a perfect balance, enabling the body and mind to excel harmoniously.

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How students should follow the lessons:

Development

These classes prioritize a deliberate and intentional approach to learning, placing strong emphasis on mastering fundamental techniques and steps. As the training advances, students are gradually exposed to more intricate movements and combinations. By adopting this gradual approach, students develop a thorough understanding of body mechanics from the very beginning, ensuring they can safely execute even the simplest movements while protecting themselves from potential injury as they progress to more challenging techniques.

Pole Work

Pole Work employs a series of fundamental movements to effectively warm up, stretch, and strengthen the muscles in the body, thereby preparing them for higher energy or more demanding movements.

Creative Combinations

Once you have thoroughly studied the fundamental individual techniques covered in the development section, you'll be ready to seamlessly integrate these movements into imaginative and captivating combinations.